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Source: Canva Collection You used to be able to sit with a blank canvas for an hour. Now, ten minutes in, you're checking your phone, switching tabs, or suddenly very interested in reorganising your desktop. Nothing dramatic happened. But something shifted. Your attention span didn't break overnight. It eroded slowly, quietly, through years of notifications and the constant pull of something new. And if you're a designer or visual creative, that erosion hits differently. Your

Source: Unsplash "Just be resilient." "You need to be more resilient." "Resilience is key to success." Phrases that seemed all too familiar to professionals around the world, either in person or digitally. Most creatives are no strangers to it. They’ve heard at least one of these in a hallway conversation, a 1-on-1 feedback session, or during team meetings. Not as a tool, but as a full stop. A term used to end conversations rather than open one. The word itself has been stret

There is a difference between intentionally searching for an idea and mindlessly scrolling. But more often than not, you’re doing it out of boredom instead of curiosity. While it may be harmless at first, doomscrolling can affect your mental health in ways you don’t even know.

Source: Canva Collection Everyone is born with the capacity for creativity. How much you express it, though, is never set in stone. Researchers identified 267 genes unique to modern humans that regulate the brain networks behind creativity in both art and science. In other words, creativity isn’t just a personality trait; it’s embedded in our DNA. Even though our genes give us the potential to be creative, without nurturing, it can quietly slip away, and this can start as ea