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Source: Pexels - Photo by Kaboompics.co Are you a victim of your racing thoughts? Whether it is about tasks you left at work, what to plan out for dinner, or even random thoughts that keep bugging your mind. If so, consider doing a bit of brain dumping to get it out of your system. Taking a few minutes of your day to unload the growing thoughts that are overcrowding your mind is a good way to soothe the stream of overthinking and anxiety. Table of Contents What is Brain D
