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Have you ever experienced days where, despite a restful sleep, you still feel tired or demotivated? You may be feeling some creative burnout, and sleep doesn’t really help with healing that. Unlike physical resting, creative rest gives us that spark of awe and curiosity that keeps us passionate and innovative.

The idea of a flow state seems to be unachievable for creatives when, in truth, it’s actually easier than it looks. Flow state requires some bits of conditions to meet to ensure you step into that natural deep focus.

Source: Canva Collection In its nature, creative work can be isolating. Each part of a creative project also has its own specialisation and skills that don’t typically mix with other creative skills. For example, in an animation project, each process of an episode is separated and segregated into different sections to prevent dependencies that could jeopardise the flow of the project. Hence, isolating each part of the project from different creatives from one another. This is

Source: Canva Collection Loud chattering, stomach gurgling, and notifications going off at the same time; your mind runs through different thoughts. You may not realise that those interruptions at work are affecting your focus and could burden you mentally. For creatives, work distraction is like a prickly shirt tag at the back of your neck. It doesn’t really affect anything major, but this minor annoyance can become big and even affect your flow state as an artist. Controlli